Ball Exercises 2
Free Version
Publisher Description
This is a great app for those who have recently purchased a Swiss ball for exercise outside of the guidance of a personal trainer.
All the exercises are illustrated with clear photographs, easy-to-read instructions , giving you a clear understanding of what you are doing on the swiss ball , each exercise target specific muscle groups. This means that the app will be useful as you can work through each exercise :) .
Benefits
There are many benefits to incorporating ball exercises into your workout , First of all, ball exercises require little and inexpensive equipment,To perform the majority of ball exercises presented on this app , you'll only need access to an exercise ball .
However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.
Also The exercise ball (or Swiss ball or physio ball) is a versatile piece of exercise equipment available to help people with back pain. In particular, many exercise ball are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc.
The Ball App contains:
• Ball Exercises, Benefits
• Required equipment
• worm up
• Ball hyperextension
• Downward Facing Balance
• chest stretch on stability ball
• Ball crunch
• Hamstring bridge
• Stabilitty ball pushups
• Squat
• Ball Reverse Crunch
• Ball Jacknife
• Hamstring Curl
• Ball Rear Deltoid Row
• Ball bridge
• Lying Ball Squeeze
• Stretchs, back and lower back
• Stability Ball Pikes
• Ball Crunch – Legs Elevated
• Stability Ball Single-Leg Press
• Dumbbell Overhead Triceps Extension
• After every training
• Safety Precautions
and more !!
About Ball Exercises
Ball Exercises is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Ball Exercises is High Soft App. The latest version released by its developer is 2.
To install Ball Exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-12-20 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ball Exercises as malware as malware if the download link to com.andromo.dev518100.app474381 is broken.
How to install Ball Exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Ball Exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Ball Exercises will be shown. Click on Accept to continue the process.
- Ball Exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
